Fitness and Freebies is run, maintained and owned by "Just Jeni", a certified Fitness and Nutrition Consultant.

The main focus of Fitness and Freebies is nutrition. Nutrition is fast becoming a serious health concern for all persons. Portion sizes are totally out of control in our society as is the intake of fast and "junk" foods. All it takes is a bit of guidance in the right direction regarding your diet, and you can be well on your way to a healthier, fit life. Proper diet and nutrition need not be as painful as they may sound when one first begins their quest to a healthier lifestyle.

There are recipes in many different diet categories on Fitness and Freebies as well. F & F respects all diet choices/needs, and holds the belief that each individual is unique. Therefore, each person may find a particular diet better suited to his or her health needs/desires. In addition, one need not give up every food they love. Perhaps some modifications will be necessary, but the rewards are well worth it. As you find yourself feeling better, healthier and more in control of your fitness/wellness destiny, the road will be much easier to travel.

Fitness and Freebies also offers support and help in the most common fitness concerns and problems regarding fitness goals for a healthier lifestyle - as opposed to athletics and/or sports related fitness. The techniques and the approach are geared to those seeking a normal lifestyle - not that of an athlete. They are realistic, simple to follow and require very little investment or time. It is the firm belief of F & F that knowledge truly is power.

To your health!