Western Three Egg Omelet

Ingredients:
Three eggs large
1/4 cup grated Jalapeno Jack cheese
1 teaspoon BBQ spice
2 tablespoons chopped green onions
1/4 cup chopped bell peppers
1/4 cup sliced fresh mushrooms
1 tablespoon milk
1 teaspoon virgin olive oil
1/4 teaspoon salt

In a small bowl whisk together eggs, milk, spice mix and salt. Preheat broiler, with rack low enough to accommodate a 6 inch flame proof non-stick skillet. In skillet heat oil over medium heat, sauté onions, bell peppers and sliced mushrooms. Pour in egg mix pull in sides of omelet toward the center as edges set, sprinkle on the cheese, place pan under the broiler to cook the top, remove, fold in half and plate to eat.

Serve with country fries or hash browns and toast or muffins. Serve while still hot.