Cereal
Just about all cereals are low in fat, but some are very high in sugar. Try to choose those with less than ten grams of sugar. Avoid granola cereals, as they do tend to be high in fat.
Burgers
If you want a hamburger very much, consider opting for a lean roast-beef sandwich instead. There are less calories and fat in the lean roast beef.
Alcohol
Although alcohol contains no fat, scientific evidence suggests that it may facilitate fat storage and hamper your weight loss efforts. Excessive alcohol intake is detrimental to your health. All health experts and organizations now recommend strongly that you use discretion in the use of alcoholic beverages.
