Steak

A slab of this beef can provide more than a mouthful, but again, you need not forget steak altogether in your diet. Indulge from time to time, but do so as an educated steak eater. Read on; you need never worry about eating the wrong steak again.
Here is the low down on steak from the worst to eat to the best:

16-ounce Prime Rib Steak:
Calories - 1,280 Total Fat - 94g

20-ounce Porterhouse steak:
Calories - 1,100 Total fat - 82g

16-ounce T-bone steak:
Calories - 800 Total fat - 56g

12 ounce New York Strip steak:
Calories - 630 Total fat - 40g

13-ounce Rib-eye Steak:
Calories - 610 Total fat - 36

12-ounce Sirloin steak:
Calories - 410 Total fat - 18g

9-ounce Filet Mignon steak:
Calories - 360 Total fat - 19g

Stay away from that Porterhouse and Prime Rib! It would not hurt to avoid the T-bone and New York Strip, either. The Filet Mignon, the lowest in fat, is a tender, succulent and moist steak that is very lean and provides an excellent source of protein.