Twenty Four Essentials of Health and Well Being eBook

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Twenty Four Essentials of Health and Well Being eBook

What do we mean by "essential"? Well, let's take a look at the dictionary's definition(s):

  1. absolutely necessary; indispensable: Discipline is essential in an army.
  2. pertaining to or constituting the essence of a thing
  3. noting or containing an essence of a plant, drug, etc.
  4. being such by its very nature or in the highest sense; natural; spontaneous: essential happiness

Source: Dictionary.com

This eBook shares with you 24 simple, every day tips and tasks that you can apply to life to help you feel better both physically and mentally.

We can't share the table of contents because that would give too much away, but we can tell you most of the tips are free and most can be started right away!

This eBook isn't just about weight loss - it's about learning little ways that can help us all have a better attitude toward both ourselves and others, plus a healthier body!


Who else wants to be happier AND healthier? You do!

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