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Eating, Cooking and Baking for Weightloss
Tips on how to change your diet habits (without too much grief) to aid in your weightloss efforts and improve your overall health and well being. View Online
Download Free Dietary Candy Recipes
Whatever diet you practice, or if you just try to lighten up your diet from time to time to avoid extra pounds, you're sure to find something suitable to add to your candy recipes. Enjoy a sweet treat from time to time - you've earned it. This is a PDF file containing 66 Dietary Candy Recipes.
Walking for Fitness Free eBook
"Just doing thirty minutes of walking five times a week, can reduce your risk for developing diabetes by as much as 58 percent." (CDC) To improve your health, all you need to do is walk. Walking is a great way to accustom your body to exercise. Thirty minutes of brisk walking has been proved to reduce the risk of cardiovascular disease by as much as 40-percent.
To many, walking may not seem like much, but it can make a world of difference. It can lift your spirits. It will make you feel more at ease. You will feel a sense of accomplishment. All of these, just by getting out and doing something. Read more and download - it's free!
Knee Pain Relief
People overall are experiencing knee pain, most commonly caused by arthritis, in people as young as their 30's when at one time, this was associated mainly in the elderly. Weight bearing movement, which means repeated pounding on the knee with forces up to four to five times your body weight, is the most common reason for knee stress and pain. Over the years, this takes its toll in wear and tear on the knees. Exercise is vital - and in today's society necessary - to those who wish to avoid health problems such as diabetes, heart conditions and low blood pressure to name just a few. Therefore, it is imperative to learn how to avoid injury to your knees while still getting necessary exercise in your life. Read more and download...
The Root Beer eCookBook
The Rootbeer eCookBook Available in an online version only, this eCookBook is packed with tasty and unique Root Beer recipes that please the palate and add variety to your cooking and baking. View Online eCookBook (new window)
125 Ways to Save on Food
As posted on our blog (125 Ways to Save on Food), we also offer this as a free eBook download (PDF file). Included are tips on planning, shopping, buying foods, using coupons, tracking food items, choosing bargains, keeping food safe, preparing food at home, being creative, being smart and eating out.
Free Printable Grocery Store Guide
Free Sample Meal Plans for a Daily 2,000 Calorie Diet
Finding a Weight Loss Program That Works for You
This free guide will give you some guidelines you can use if you are having trouble choosing a weight loss plan you think is just right for you. It is only 9 pages, but contains all the helpful information, charts and worksheets you can use to help sort through confusion. Read more on our blog or Download Now.
Your Health Smart Guide to Frozen Desserts
This eBook is a guide to help you pick the smartest and healthiest choices in delicious frozen goodies you can find in your supermarket. Online version only.