Note: The following e-Books are in .exe format for Windows.

Over 80 Simple Health Secrets!

In a very simple eBook! (Available in download only). Download

 

Fast Food Nutrition

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Eating, Cooking and Baking for Weightloss

Tips on how to change your diet habits (without too much grief) to aid in your weightloss efforts and improve your overall health and well being. Download
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Four Step Fitness Test

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Healthy Superbowl Snacks

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Your Health Smart Guide to Frozen Desserts

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No-Guilt Sundae Recipes

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Healthy and Hearty Soup Recipes

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All You Ever Wanted or Needed to Know about Pepper!

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Egg Dishes For One

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Egg Dishes For Two

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State Fair Winning Recipes!

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Quick and Healthy Salads

Only available for Download.

Finding a Weightloss Program that Works for You

Only available for Download. Finding a Weightloss Program that Works for You Note:  This is courtesy of the Partnership for Healthy Weight Management and is only available in .pdf format.

Low-Fat Desserts Fit For Company!

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Low Carb Beverages and Marinades

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