Juicy Turkey Burger
Ground turkey with red onion, spicy mustard, fresh ground pepper and dried dill. Cook on a grill or in a skillet.
By Fitness and Freebies
Recipe Ingredients
2 to 3 tablespoons finely chopped red onion
3 ounces ground turkey
1 teaspoon spicy mustard
Salt and fresh ground black pepper, to taste
1/2 teaspoon dried dill
Recipe Directions:
Spray grill pan with cooking spray and saute onions to soften. Mix remaining ingredients in bowl. Add onion. Shape into patty.
Cook on medium high grill or skillet for about 19 minutes.
Nutrition information per serving:
Recipe makes 1 serving
Calories: 170
Fat: 9g
Carbohydrates: 3mg
Protein: 15g
Bonus: Turkey Burgers II
Recipe Ingredients
1 pound ground turkey breast
1-cup whole wheat bread crumbs
One egg white
1/2 teaspoon dried sage leaves
1/2 teaspoon dried marjoram leaves
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 teaspoon olive oil
4 whole grain sandwich rolls, split in half
1/4 cup barbecue sauce
Recipe Directions
Combine turkey, bread crumbs, egg white, sage, marjoram, salt and pepper in large bowl until well blended. Shape into four patties. Heat oil in a large nonstick skillet over medium-high heat until hot. Add patties. Cook ten minutes or until patties are no longer pink in center, turning once. Place one patty on the bottom half of each roll. Spoon one tablespoon barbecue sauce over top of each burger. Place tops of rolls over burgers. Serve with lettuce and tomato and garnish with carrot slices, if desired. Recipe makes four burgers.
Nutrition information per serving:
Calories: 319
Total Fat: 6g
Cholesterol: 41mg
Sodium: 669mg
Protein: 26g
Carbohydrate: 40g
Exchanges: 2 Starch/Bread, 3 Lean Meat
See also:
Bean Burgers
Veggie-Filled Burgers
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