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Tomato Rice Salad Recipe

Diabetic Friendly Recipe

Tomato rice salad made with marinated artichoke hearts, lemon juice, garlic, fluffy cooked rice and fresh tomatoes. Add black olives, parsley and if desired, slivered almonds.


Recipe Ingredients

1 jar (6 ounce) marinated artichoke hearts
2 tablespoons lemon juice
1 teaspoon finely chopped garlic
3 cups cooked rice, chilled
3 large tomatoes, seeded and diced
1 medium red onion, diced
1 can (5 3/4 ounce) whole black olives, drained and quartered
2 tablespoons chopped fresh parsley
2 tablespoons slivered almonds, if desired

Recipe Directions

Drain artichokes, reserve marinade and slice in half. Combine lemon juice, garlic, reserved marinade and salt and pepper to taste. Gently combine dressing, rice, artichoke hearts and remaining ingredients and mix well to coat. Sprinkle almonds over all, if using.

Nutrition Information

Recipe makes 6 to 8 servings
Serving Size: 6-ounces
Calories: 152; Total Fat: 4g; Saturated Fat: trace; Cholesterol: 0mg; Sodium: 253mg; Carbohydrates: 27g; Protein: 3g; Fiber: 3g

Exchanges: Starch/Bread, 1-1/2, Vegetable, 1, Fat, 1/2

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