Orange Cheesecake

CRUST:
1 cup soft whole-wheat bread crumbs
1/4 cup bran (natural)
1/4 cup brown sugar substitute (SugarTwin)
1/2 teaspoon ground cinnamon
2 tablespoons butter or margarine

FILLING
1 tablespoon unflavored gelatin (1 package)
1/3 cup water
2 cup 2% cottage cheese
1/3 cup orange juice
1 teaspoon orange rind
1 small banana
2 tablespoons white sugar substitute such as SugarTwin
1 teaspoon lemon juice
1 small orange
8 strawberries or grapes

Directions:
CRUST:
Combine 1st 4 ingredients in a bowl. With fingers, rub in butter until mixture is crumbly. Press onto bottom of 7-8" springform pan.

FILLING:
In small saucepan, sprinkle gelatin over water & let stand about 5 minutes to soften. Place over low heat, stirring until gelatin dissolves. Let cool to room temperature. In food processor or blender, combine cottage cheese, orange juice & rind, banana, sweetener, lemon juice & dissolved gelatin. Puree until smooth (mash cottage cheese, banana with sweetener, juices & gelatin or press through sieve). Pour over prepared crust. Cover & chill 2-4 hrs or until set. At serving time, remove side from pan. With wide metal lifter, slip cheesecake off bottom of pan onto serving plate or leave on base of springform pan. Peel orange, removing pith & thin membrane. Remove sections. Slice strawberries or grapes. Arrange on top of cheesecake along with orange slices.

Serves: 8

Nutritional Information per serving (1/8 cheesecake):
Total Calories: 124
Total Fat: 4g
Saturated Fat: 4g
Total Carbohydrate: 12g
Protein: 10g
Exchanges Per Serving: 1 Fruit and Vegetable, 1 Protein

Courtesy of FitnessandFreebies.com
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