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Mini Pancakes with Strawberry SauceIngredients:1 cup skim milk One egg white 1 teaspoon vanilla 1 cup all-purpose flour 1-1/2 teaspoon baking powder Pinch salt Pinch cinnamon 1 teaspoon olive oil 1/2 cup low-fat yogurt Strawberry Sauce: 1 pint frozen unsweetened strawberries 1/2 cup water 1 tablespoon granulated sugar 2 teaspoons cornstarch Directions: Strawberry Sauce: In saucepan over medium-high heat, bring strawberries, water, sugar and cornstarch to boil; cook for one minute or until thickened. Pancakes: In bowl, beat milk, egg white and vanilla. Add flour, baking powder, salt and cinnamon; beat mixture just until blended. Heat snall nonstick skillet until drop of water sizzles on it. Lightly brush skillet with oil. For each pancake, pour 2-tablespoons batter onto skillet. Cook for one minute; turn and cook for 30 seconds. Keep warm. Repeat with remaining batter; brushing skillet with oil as required. Spoon Strawberry Sauce over pancakes; garnish with yogurt. Recipe makes 12 pancakes or six servings. Nutrition Information per Serving: Calories: 145 Fat 1g Carbohydrate 27g Protein 5g Diabetic Exchange per Crepe: 1 Starchy Choice, 1/2 Milk Choice (2-percent), 1 Fruit and Vegetable Choice Courtesy of FitnessandFreebies.com Back to Previous Page
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