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Deep Dark Hot ChocolateIngredients:1 tablespoon unsweetened Dutch-process cocoa powder (like Hershey's) 1 tablespoon plus 2-teaspoons Splenda 2 tablespoons hot water 1 cup 1-percent milk Directions: Place the cocoa powder and Splenda into a microwaveable mug. Add the hot water and stir until smooth. Pour in the milk and stir again. Microwave on high for 1-1/2 minutes or until hot. (Do not boil.) Recipe makes one serving. Nutrition information per 1-cup: Calories: 120 Fat: 3g Protein: 9g Carbohydrate: 16g Exchange: 1 Low Fat Milk Courtesy of FitnessandFreebies.com Back to Previous Page
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