Spicy Artichoke Dip

Ingredients:
One 14 ounce can artichoke hearts, drained
One 4-ounce can chopped green chiles, drained
2 tablespoons light mayonnaise
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/4 teaspoon hot pepper sauce

Directions:
Combine all the ingredients in a food processor or blender. Blend until almost smooth.

Heat the mixture in a medium saucepan for five minutes over low heat, or until hot, or bake in a small casserole at 350-degrees for 15 minutes.

Serve warm.

Recipe makes eight servings, or one-cup dip.

Nutrition information per 2-tablespoon serving:
Calories: 30
Fat: 2g
Cholesterol: 2mg
Sodium: 178 mg
Carbohydrate: 3g
Fiber: 1g
Sugars: 1g
Protein: 1g
Diabetic Exchanges:  1 Vegetable

Courtesy of FitnessandFreebies.com
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