|
Juicy Turkey BurgerIngredients:2 - 3 tablespoons finely chopped red onion 3 ounces ground turkey 1 teaspoon spicy mustard Salt and fresh ground black pepper 1/2 teaspoon dried dill Directions: Spray grill pan with cooking spray and sauté onions to soften. Mix remaining ingredients in bowl. Add onion. Shape into patty. Cook on medium high grill or skillet for about 19 minutes. Recipe makes one serving. Nutrition information per serving: Calories: 170 Fat: 9g Carbohydrates: 3mg Protein: 15g Courtesy of FitnessandFreebies.com Back to Previous Page
|