Tuscan Tuna and White Bean Salad
Ingredients:
One 6-1/2-ounce can water-packed tuna, drained and flaked
One 19-ounce can cannellini, or any cooked white beans, rinsed and drained (about 2-cups)
1/3 cup thinly sliced red onion rings
2 tablespoons chopped green bell pepper
1/4 teaspoon freshly ground pepper
1/3 cup prepared light Italian dressing
Directions:
Combine the tuna, beans, onion, green pepper, and ground pepper.
Mix in the dressing and toss to combine.
Chill before serving.
Recipe makes three cups.
Nutrition information per serving:
Calories: 129
Fat: 1g
Cholesterol: 8mg
Sodium: 395mg
Carbohydrate: 18g
Protein: 12g
Diabetic Exchanges: 1 Starch, 1 Very Lean Meat
Courtesy of FitnessandFreebies.com
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