Apple Walnut Bread Pudding

Ingredients:
4 slices Firm-textured white bread
2 teaspoons margarine, melted
2 medium apples, chopped
1/4 cup chopped walnuts
2 cups cold 2% lowfat milk
1/2 cups thawed frozen egg substitute
Prepared box of sugar-free vanilla pudding and pie filling

Directions:
Heat oven to 350 degrees. Lightly brush bread slices with margarine; cut into 1/2-inch cubes. Place on cookie sheet. Bake 10 minutes or until lightly toasted. Place in shallow 1-1/2-quart baking dish.

Add apples and walnuts; toss lightly. Pour milk, egg substitute and vanilla into large mixing bowl. Beat with wire whisk until well blended. Add pudding mix and 1/2 teaspoon cinnamon; whisk until well blended. Pour over bread mixture; sprinkle with remaining 1/2 teaspoon cinnamon. Bake 30 minutes. Remove pan from oven; let stand 10 minutes before serving.

Makes 8 servings.

Nutritional information per serving: Calories: 130
Protein: 5g
Fat: 5g
Carbohydrate: 17g
Cholesterol: 5mg
Sodium: 190mg
Diabetic Exchanges: 1 Starch/Bread, 1 Fat

Courtesy of FitnessandFreebies.com
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