Mashed Potato Puff
These are somewhat like making twice baked potatoes in a pan! Cook and mash potatoes, the add remaining ingredients and bake in a casserole dish. Great side dish!
By Fitness and Freebies
Recipe Ingredients
4 medium potatoes (1-1/4 pound), Yukon Gold if available
2/3 cup fat free milk
2 teaspoons butter or margarine
1/4 teaspoon salt
3 large eggs, separated
1 tablespoon grated onion
1 tablespoon chopped fresh parsley
OR 1 teaspoon dried parsley flakes
3/4 cup (about 3 ounces) shredded reduced-fat Cheddar cheese
Recipe Directions
Preheat the oven to 375-degrees. Prepare a 1-1/2-quart
casserole with nonstick pan spray.
Peel, quarter, and boil the potatoes until tender. Drain and mash with 1/3-cup of the milk, the margarine, and salt.
In a small bowl, beat the egg yolks with the remaining 1/3-cup milk. Add the egg mixture, onion, parsley, and cheese to the potatoes; mix well.
In another bowl, beat the egg whites until stiff and fold them into the potatoes. Turn into the prepared casserole.
Bake for 35 to 40 minutes, or until a knife inserted in the center comes out clean. Serve immediately.
Nutrition information per serving:
Recipe makes6 servings
Serving Size: 1 cup
Calories: 164;
Fat: 6g;
Cholesterol: 114g;
Sodium: 241mg;
Carbohydrates: 17g;
Fiber: 1g;
Sugars: 3g;
Protein: 10g;
Diabetic Exchanges: 1 Starch, 1 Medium-Fat Meat
See also:
Seasoned New Potatoes
Potatoes and Beans
Peppered Potatoes
New Potato and Green Bean Salad
New Potatoes with Olive oil and Garlic
Speedy Chive Potatoes
Picante Potato Skins
Baked Potato Soup
Share this Recipe
