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Speedy Chive Potatoes Recipe

Diabetic Friendly Recipe

Speedy chive potatoes use mashed potato flakes to speed up this dish. Add buttermilk, fresh chives and green onion tops.

Recipe Ingredients

1-1/3 cups instant mashed potato flakes
1/2 cup low-fat (1 percent fat) buttermilk
2 tablespoons chopped fresh chives
OR
Finely chopped green onion tops
1/4 teaspoon freshly ground pepper

Speedy Chive Potatoes

Recipe Directions

Mashed potato flakes

Bring 1 cup water to a boil in a small saucepan.

Stir in the remaining ingredients; remove from the heat.

Cover and let stand 2 minutes; stir with a fork.

Recipe makes 2 cups Speedy Chive Potatoes.

Nutrition Information

Yield: 4 Servings
Serving Size: 1/2 cup
Calories: 81; Fat: 0g; Cholesterol: 1mg; Sodium: 53mg; Carbohydrates: 17g; Fiber: 1g; Sugars: 2g; Protein: 3g

Diabetic Exchanges: 1 Starch

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