Diabetic Recipe

Speedy Chive Potatoes
Diabetic Recipe

Ingredients:
1-1/3 cups instant mashed potato flakes
1/2 cup low-fat (1 percent fat) buttermilk
2 tablespoons chopped fresh chives
OR
Finely chopped green onion tops
1/4 teaspoon freshly ground pepper

Directions:
Bring 1 cup water to a boil in a small saucepan.

Stir in the remaining ingredients; remove from the heat.

Cover and let stand 2 minutes; stir with a fork.

Makes: 2 cups Speedy Chive Potatoes (4 Servings, 1/2 cup each)

Nutrition information per serving:
Calories: 81
Fat: 0g
Cholesterol: 1mg
Sodium: 53mg
Carbohydrate: 17g
Fiber: 1g
Sugars: 2g
Protein: 3g
Diabetic Exchanges: 1 Starch