Popcorn Drops
Pop unsalted popcorn and put it in a food processor or grinder and grind into kernal size pieces. Beat remaining ingredients, fold popcorn into mixture and drop teaspoonfuls onto baking sheet and bake.
By Fitness and Freebies
Recipe Ingredients
2 cups unsalted popped corn
3 egg whites
1/4 teaspoon cream of tartar
1/2 teaspoon baking powder
1/4 teaspoon salt replacement
2 tablespoons granulated sugar
Recipe Directions
Place popped corn in food processor or food grinder. Grind into kernel-size pieces.
Beat egg whites until frothy and add baking powder, salt and cream of tartar. Beat into stiff peaks.
Add sugar replacement, beating until well blended. Fold popcorn pieces into stiffly beaten egg whites.
Drop by teaspoonfuls onto lightly greased cookie sheets. Bake at 350 for 12 to 14 minutes or until lightly browned.
Nutrition information:
Recipe makes 36 Popcorn Drops.
Negligible, 16 calories in 6 drops.
Bonus: Honey Crunch Popcorn
Recipe Ingredients
12 cups hot air-popped popcorn
1/2 cup chopped pecans
1/2 cup firmly packed brown sugar
1/2 cup honey
Recipe Directions
Preheat oven to 300-degrees. Spray large nonstick sheet with nonstick cooking spray. Combine popcorn and pecans in large bowl; mix lightly. Set aside. Combine brown sugar and honey in small saucepan. Cook over medium heat just until brown sugar is dissolved and mixture comes to a boil, stirring occasionally. Pour over popcorn mixture; toss lightly to coat evenly. Transfer to prepared baking sheet. Bake 30 minutes, stirring after 15 minutes. Spray large sheet of waxed paper with nonstick cooking spray. Transfer popcorn to prepared waxed paper to cool. Store in airtight containers. Recipe makes 12, 1-cup servings.
Nutrition information per serving:
Calories: 133
Total Fat: 3g
Saturated Fat: Less than 1g
Carbohydrates: 26g
Cholesterol: 0mg
Sodium: 4mg
Fiber: 1g
Protein: 1g
Calories from fat: 10%
Exchanges: 1 Starch, 1/2 Fat, 1/2 Fruit (2 Carbohydrate Choices)
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