Popcorn Drops Recipe
Diabetic Friendly Recipe
For these fun popcorn drops, pop unsalted popcorn and put it in a food processor or grinder and grind into kernal size pieces. Beat remaining ingredients, fold popcorn into mixture and drop teaspoonfuls onto baking sheet and bake.
2 cups unsalted popped corn
3 egg whites
1/4 teaspoon cream of tartar
1/2 teaspoon baking powder
1/4 teaspoon salt replacement
2 tablespoons granulated sugar
Place popped corn in food processor or food grinder. Grind into kernel-size pieces.
Beat egg whites until frothy and add baking powder, salt and cream of tartar. Beat into stiff peaks.
Add sugar replacement, beating until well blended. Fold popcorn pieces into stiffly beaten egg whites.
Drop by teaspoonfuls onto lightly greased cookie sheets. Bake at 350 for 12 to 14 minutes or until lightly browned.
Nutrition information per serving:
Recipe makes 8 servings
Calories: 172; Total Fat: 6g; Carbohydrates: 31g; Cholesterol: 5mg; Protein: 2g; Sodium: 64mg; Exchanges: 1 fruit, 1 starch, 1 fat
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