Home > Diabetic Recipes > Stewed Peaches

Stewed Peaches Recipe

Diabetic Friendly Recipe

Stewing, or gently poaching, fruit is a fantastic way of altering your perceived flavor of it. When stewed together with a little sugar and sometimes water (or maybe some alcohol like wine, port, brandy, rum or sherry) and spices, all types of fruit can take on a whole different taste sensation. In fact, the inspiration and flavor combinations from drinks like Dr Pepper and Vimto came from stewing fruit! Stewed fruits take on the most amazing flavors and are completely good for you!

Recipe Ingredients

1/4 cup granulated sugar substitute
4 whole cloves
1-1/2 pounds peaches, peeled and halved

Stewed Peaches

Recipe Directions

In medium saucepan over medium heat, heat sugar, 3/4 cup water and cloves to boiling.

Add peaches; return to boiling.

Reduce heat to low; cover and simmer 10 minutes or until tender.

Nutrition Nibbles

Peaches are:

  • Fat-free.
  • Saturated fat-free.
  • Sodium-free.
  • Cholesterol-free.
  • High in vitamin A.
  • A good source of vitamin C.

Nutrition Information

Recipe makes 6 servings Stewed Peaches.

You may also like...