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Mini Pancakes with Strawberry Sauce Recipe

Diabetic Friendly Recipe

Cinnamon mini pancakes with a delicious strawberry sauce that comes together in a snap.

Mini Pancakes

Recipe Ingredients

1 cup skim milk
1 egg white
1 teaspoon vanilla
1 cup all-purpose flour
1-1/2 teaspoon baking powder
Pinch salt
Pinch cinnamon
1 teaspoon olive oil
1/2 cup low fat yogurt

Strawberry Sauce:
1 pint frozen unsweetened strawberries
1/2 cup water
1 tablespoon granulated sugar
2 teaspoons cornstarch

Recipe Directions

Strawberry Sauce:  In saucepan over medium-high heat, bring strawberries, water, sugar and cornstarch to boil; cook for one minute or until thickened.

Pancakes:  In bowl, beat milk, egg white and vanilla. Add flour, baking powder, salt and cinnamon; beat mixture just until blended.

Heat snall nonstick skillet until drop of water sizzles on it. Lightly brush skillet with oil. For each pancake, pour 2-tablespoons batter onto skillet. Cook for one minute; turn and cook for 30 seconds. Keep warm.

Repeat with remaining batter; brushing skillet with oil as required. Spoon Strawberry Sauce over pancakes; garnish with yogurt.

Nutrition Information

Recipe makes 12 pancakes
Serving Size: 2 pancakes with sauce
Calories: 145; Fat: 1g; Carbohydrates: 27g; Protein: 5g

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