Mini Pancakes with Strawberry Sauce
Diabetic Friendly Recipe
Cinnamon mini pancakes with a delicious strawberry sauce that comes together in a snap.
By Fitness and Freebies
Recipe Ingredients
1 cup skim milk
1 egg white
1 teaspoon vanilla
1 cup all-purpose flour
1-1/2 teaspoon baking powder
Pinch salt
Pinch cinnamon
1 teaspoon olive oil
1/2 cup low fat yogurt
Strawberry Sauce:
1 pint frozen unsweetened strawberries
1/2 cup water
1 tablespoon granulated sugar
2 teaspoons cornstarch
Recipe Directions
Strawberry Sauce: In saucepan over medium-high heat, bring strawberries, water, sugar and cornstarch to boil; cook for one minute or until thickened.
Pancakes: In bowl, beat milk, egg white and vanilla. Add flour, baking powder, salt and cinnamon; beat mixture just until blended.
Heat snall nonstick skillet until drop of water sizzles on it. Lightly brush skillet with oil. For each pancake, pour 2-tablespoons batter onto skillet. Cook for one minute; turn and cook for 30 seconds. Keep warm. Repeat with remaining batter; brushing skillet with oil as required. Spoon Strawberry Sauce over pancakes; garnish with yogurt.
Nutrition information per serving:
Recipe makes 12 pancakes
Serving Size: 2 pancakes with sauce
Calories: 145;
Fat: 1g;
Carbohydrates: 27g;
Protein: 5g
See also:
Oat Bran Pancakes
Honey Pancakes
Cranberry-Wheat Pancakes
Oatmeal Pancakes
Dutch Apple Pancake
Low Calorie Crepes
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