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Mini Rice Cake Tartlets Recipe

Diabetic Friendly Recipe

Use mini rice cake tartlets with pineapple yogurt spread and assorted fruit of your choice, cut up for a healthful and low calorie, low fat snack packed with nutrients.

Mini Rice Cakes

Recipe Ingredients

Mini Rice Cakes
1/2 cup pineapple yogurt spread
>Assorted fruit, cut-up into small pieces

Suggested fruits:

  1. Mandarin orange segments
  2. Blueberries
  3. Pineapple tidbits
  4. Strawberries
  5. Bananas
  6. Kiwifruit

Recipe Directions

Spread teaspoonful of yogurt spread on each rice cake; top with fruit.

Serve immediately.

Nutrition Information

Nutrition information per serving: Recipe makes 24 servings
Serving Size: 1 fruit tartlet
Calories: 20; Fat: 1g; Cholesterol: 0mg; Sodium: 5mg; Carbohydrates: 4g; Protein: 1g

Extra: Ants on a Log

Celery Stalks 1 large celery rib, washed
3 tablespoons reduced-fat cream cheese
12 dark raisins

Fill the celery with the cream cheese. Top with the raisins. Cut into four "logs" and serve. Recipe makes two servings.

Nutrition information per serving:
Calories:  69; Total Fat:  4g; Saturated Fat:  2.5g; Carbohydrate:  6g; Cholesterol:  13mg; Sodium:  85mg; Fiber:  1g; Protein:  3g; Calories: from fat:  51%; Exchanges:  1/2 carbohydrate, 3 fat; Dietary Exchanges:  1/2 carbohydrate (1/2 fruit), 1 fat

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