Mini Rice Cake Tartlets
Use mini rice cakes with pineapple yogurt spread and assorted fruit of your choice, cut up for a healthful and low calorie, low fat snack packed with nutrients.
Recipe Ingredients
Mini Rice Cakes
1/2 cup pineapple yogurt spread
Assorted fruit, cut-up into small pieces
Suggested fruits:
- Mandarin orange segments
- Blueberries
- Pineapple tidbits
- Strawberries
- Bananas
- Kiwifruit
Recipe Directions
Spread teaspoonful of yogurt spread on each rice cake; top with fruit.
Serve immediately.
Nutrition information per serving:
Recipe makes 24 servings
Serving Size: 1 fruit tartlet
Calories: 20;
Fat: 1g;
Cholesterol: 0mg;
Sodium: 5mg;
Carbohydrates: 4g;
Protein: 1g
Bonus: Ants on a Log
Recipe Ingredients
One large celery rib, washed
3 tablespoons reduced-fat cream cheese
12 dark raisins
Recipe Directions
Fill the celery with the cream cheese. Top with the raisins. Cut into four "logs" and serve. Recipe makes two servings.
Nutrition information per serving:
Calories: 69;
Total Fat: 4g;
Saturated Fat: 2.5g;
Carbohydrate: 6g;
Cholesterol: 13mg;
Sodium: 85mg;
Fiber: 1g;
Protein: 3g;
Calories: from fat: 51%;
Exchanges: 1/2 carbohydrate, 3 fat;
Dietary Exchanges: 1/2 carbohydrate (1/2 fruit), 1 fat
See also:
Tropical Snack Cake
Cranberry Nut Tea Cake
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