Individual Meatloaf Recipe
Diabetic Friendly Recipe
Just enough for one serving! Individual meatloaf using lean beef mixed with dry oatmeal, milk, onion, Worcestershire, hot sauce and pepper and tomato sauce. Best of all, you can microwave this meatloaf.
1/4 pound lean beef
3 tablespoons dry oatmeal
2 tablespoons milk
1/4 cup onion, diced
Dash Worcestershire sauce, salt and pepper
1 tablespoon tomato sauce
Mix all ingredients together, except tomato sauce. Form into loaf and place in a microwave safe dish. Spread tomato sauce over top.
Cook on medium high for four minutes.
Let rest for a minute or two before eating.
Recipe makes 1 Individual Meatloaf
Calories: 250; Fat: 11g; Carbohydrates: 15mg; Protein: 19g
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