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Individual Meatloaf Recipe

Diabetic Friendly Recipe

Just enough for one serving! Individual meatloaf using lean beef mixed with dry oatmeal, milk, onion, Worcestershire, hot sauce and pepper and tomato sauce. Best of all, you can microwave this meatloaf.

Piece of Meatloaf

Recipe Ingredients

1/4 pound lean beef
3 tablespoons dry oatmeal
2 tablespoons milk
1/4 cup onion, diced
Dash Worcestershire sauce, salt and pepper
1 tablespoon tomato sauce


Recipe Directions

Mix all ingredients together, except tomato sauce. Form into loaf and place in a microwave safe dish. Spread tomato sauce over top.

Cook on medium high for four minutes.

Let rest for a minute or two before eating.

Nutrition Information

Recipe makes 1 Individual Meatloaf
Calories: 250; Fat: 11g; Carbohydrates: 15mg; Protein: 19g

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