Individual Meatloaf
Just enough for one serving! Lean beef mixed with dry oatmeal, milk, onion, Worcestershire, hot sauce and pepper and tomato sauce. Best of all, you can microwave this meatloaf.
By Fitness and Freebies
Recipe Ingredients
1/4 pound lean beef
3 tablespoons dry oatmeal
2 tablespoons milk
1/4 cup onion, diced
Dash of Worcestershire sauce, salt and pepper
1 tablespoon tomato sauce
Recipe Directions
Mix all ingredients together, except tomato sauce.
Form into loaf and place in a microwave safe dish.
Spread tomato sauce over top.
Cook on medium high for four minutes.
Let rest for a minute or two before eating.
Nutrition information per serving:
Recipe makes 1 Individual Meatloaf
Calories: 250;
Fat: 11g;
Carbohydrates: 15mg;
Protein: 19g
See also:
Low Calorie Cheddar Potato Topped Meatloaf
Low Calorie Meatloaf Pizza Style
Turkey Meatloaf
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