Big Kahuna Tuna Steak Recipe
Diabetic Friendly Recipe
Three ingredients for a delicious main dish! Tuna steak, crushed peppercorns and the juice and rind of a fresh lemon.
1 4-ounce tuna steak
1/4 teaspoon crushed peppercorns
1 teaspoon fresh lemon juice and grated zest
Rub tuna with lemon juice and press in the crushed pepper and lemon zest.
Squirt skillet with cooking spray, and let heat on medium high fire before adding tuna.
For medium doneness, cook about four minutes per side. (Use your personal preference in timing).
Did you know?
Just 4 ounces of tuna can supply around half your daily protein requirement (about the same as 2 cups of black beans). Plus, it's full of heart healthy omega-3 fatty acids. Read more: Tuna is an Almost Perfect Food.
Recipe makes 1 Steak
Calories: 125; Fat: 2g; Carbohydrates: 2mg; Protein: 24g