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Jelly and Jams

Diabetic Friendly Recipe

Some simple to create jelly and jam recipes including apple, blueberry, applesauce and strawberry.

Jam jar

Apple Jelly

1 quart sugarless apple juice
4 tablespoons artificial sweetener (can add more)
4 tablespoons lemon juice
2 packets Unflavored gelatin

Mix ingredients and boil gently for 5 minutes. Cool and pour into containers. Store in refrigerator.

Blueberry Jam

Ingredients:
2 tablespoons lemon juice
3 teaspoons unflavored gelatin
1/8 teaspoon salt
1-1/2 teaspoon arrowroot
2-1/2 cups frozen blueberries (sweetened partially)
Non-nutritive sweetener equivalent

Mix lemon juice, gelatin, salt, and arrowroot; stir in blueberries. Boil gently unitl mixture thickens, stirring constantly (about 3-4 minutes). Stir constantly, boiling at full boil for 2 minutee from heat; stir in sweetener. Fill and seal jars.

Nutrition information: Serving size: 1 tablespoon.
Calories per serving: 6
Food Exchanges per tablespoon: Trace Fruit

Applesauce Jelly

1 can apple sauce
2 packages of your favorite sugar-free Jell-O

Warm apple sauce in sauce pan until hot. Do not boil. When apple sauce is warm enough to melt Jell-O add the 2 packages of your favorite jello. Stir until well blended.

After it is well blended, remove from heat and let cool. Once the mixture has cooled pour into jars. Then enjoy fat free and sugar free jam. Once a jar is open, save it in the refrigerator.

Strawberry Jam

Strawberries with flowers 4 cup strawberries, halved
1/2 cup concentrated white grape juice
2-1/2 tablespoons lemon juice
1/4 tsp Grated lemon rind
1-1/2 tablespoon unflavored gelatin (1-1/2 envelopes)

Cool to room temperature before freezing.

Because this is stored in the freezer, you may use any airtight, leakproof freezer container for sotrage, even plastic containers. Tastes better if allowed to sit for a week. Freezes beautifully for up to 6 months.

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