Herbed Turkey Burger Recipe
Diabetic Friendly Recipe
Ground turkey with whole wheat bread crumbs and savory herbs. Serve herbed turkey burgers on whole grain sandwich rolls with your favorite barbecue sauce.
1 pound finely chopped ground turkey breast
1 cup whole wheat bread crumbs
1 egg white
1/2 teaspoon dried sage leaves
1/2 teaspoon dried marjoram leaves
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 teaspoon olive oil
4 whole grain sandwich rolls, split in half
1/4 cup barbecue sauce
Combine turkey, bread crumbs, egg white, sage, marjoram, salt and pepper in large bowl until well blended. Shape into four patties.
Heat oil in a large nonstick skillet over medium-high heat until hot. Add patties. Cook ten minutes or until patties are no longer pink in center, turning once.
Place one patty on the bottom half of each roll. Spoon one tablespoon barbecue sauce over top of each burger. Place tops of rolls over burgers. Serve with lettuce and tomato and garnish with carrot slices, if desired. Recipe makes four burgers.
Nutrition information per serving:
Recipe makes 4 servings
Calories: 319; Fat: 6g; Cholesterol: 41mg; Sodium: 669mg; Protein: 26g Carbohydrates: 40g
Exchanges: 2 Starch/Bread, 3 Lean Meat