Frosty Grapes Recipe
Diabetic Friendly Recipe
This is a great summer-time treat. Keep these frosty grapes on hand in your freezer year-round if you live in a warmer climate!
1 pound seedless grapes
1 package (3 ounce) lime flavored sugar free gelatin powder
Divide the grapes into small bunches. Rinse and drain.
Put gelatin powder in a plastic container with a lid that can be frozen.
Add grapes and shake to coat.
Shake off excess powder from grape bunches.
Recipe makes 4 servings Frosty Grapes.
Serving Size: 15 grapes
Exchanges: 1 Fruit
Extra: Frozen Fruit Cups
1 cup sliced fresh strawberries
Two slices juice-packed canned pineapple, chopped
One medium banana, peeled and chopped
Three 8-ounce cans sugar-free orange soda
In a small bowl, combine the strawberries, pineapple, and banana. Spoon an equal amount into each of six 6-ounce paper cups. Pour 1/2-cup of the soda over the fruit in each cup and freeze until firm. Let stand at room temperature for a few minutes before serving to partially thaw. Eat with a spoon. Recipe makes six servings.
Nutrition information per serving:
Calories: 36; Total Fat: trace; Saturated Fat: 0g; Carbohydrates: 9g; Cholesterol: 0mg; Sodium: 17mg; Fiber: 1g; Protein: trace; Calories from fat: 5%; Exchanges: 1/2 carbohydrate, 3 fat
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