Diabetic Recipe 1

Quick Fresh Fish Wrap
Diabetic Recipe

Marinating meat in a plastic bag keeps the meat covered with the herb marinade and makes cleanup a cinch. Just throw out the bag.

Ingredients:
One 8-inch flour tortilla
4 ounces freshest fish filet of choice
One large handful shredded romaine, arugula or watercress
1 tablespoon grated jalapeno jack cheese
1/4 cup fresh tomato salsa

Warm tortilla, wrapped in foil, in toaster oven, while you cook fish.

Steam or grill fish three minutes per side, or to your liking.

Place tortilla on plate. Place ingredients, starting with fish, in layers, in center of tortilla.

Fold over and eat while warm.

Recipe makes one serving.

Nutrition information per serving:
Calories: 345
Fat: 12g
Carbohydrates: 18mg
Protein: 35g