Spicy Artichoke Dip Recipe
Diabetic Friendly Recipe
Spicy artichoke dip with artichoke hearts and green chiles blended in a food processor with light mayonnaise, fresh lemon juice, a little olive oil and some hot pepper sauce for a little kick.
One 14 ounce can artichoke hearts, drained
One 4 ounce can chopped green chiles, drained
2 tablespoons light mayonnaise
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/4 teaspoon hot pepper sauce
Combine all the ingredients in a food processor or blender. Blend until almost smooth.
Heat the mixture in a medium saucepan for five minutes over low heat, or until hot, or bake in a small casserole at 350-degrees for 15 minutes.
Recipe makes 1-cup Spicy Artichoke Dip.
Yield: 8 servings
Serving Size: 2-tablespoons
Calories: 30; Fat: 2g; Cholesterol: 2mg; Sodium: 178 mg; Carbohydrates: 3g; Fiber: 1g; Sugars: 1g; Protein: 1g
Diabetic Exchanges: 1 Vegetable