Spicy Artichoke Dip
Artichoke hearts and green chiles blended in food processor with light mayonnaise, fresh lemon juice, a little olive oil and some hot pepper sauce for a little kick.
By Fitness and Freebies
Recipe Ingredients
One 14 ounce can artichoke hearts, drained
One 4 ounce can chopped green chiles, drained
2 tablespoons light mayonnaise
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/4 teaspoon hot pepper sauce
Recipe Directions
Combine all the ingredients in a food processor or blender. Blend until almost smooth.
Heat the mixture in a medium saucepan for five minutes over low heat, or until hot, or bake in a small casserole at 350-degrees for 15 minutes.
Serve warm.
Recipe makes 1-cup Spicy Artichoke Dip.
Nutrition information per serving:
Yield: 8 servings
Serving Size: 2-tablespoons
Calories: 30;
Fat: 2g;
Cholesterol: 2mg;
Sodium: 178 mg;
Carbohydrates: 3g;
Fiber: 1g;
Sugars: 1g;
Protein: 1g;
Diabetic Exchanges: 1 Vegetable
See also:
Low Calorie Dip
Low Fat Chilled Artichoke with Champagne
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