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Old Fashioned Baked Custard Recipe

Diabetic Friendly Recipe

Old fashioned baked custard is made with egg substitute, flavored with vanilla extract and a pinch of sweet cinnamon.

Old fashioned baked custard

Recipe Ingredients

3 large eggs, slightly beaten, or 3/4-cup egg substitute
2 tablespoons sugar
1/4 teaspoon salt
1/8 teaspoon ground nutmeg
2 cups fat free milk
1/2 teaspoon pure vanilla extract
Pinch of ground cinnamon

Recipe Directions

Preheat oven to 325 degrees.

In a large bowl, combine eggs, sugar, salt and nutmeg. Slowly stir in milk and vanilla. Pour 1/2 cup custard into each of six 5-ounce custard cups. Sprinkle with cinnamon.

Set filled custard cups in a shallow pan. Pour about 1 inch of hot water in the pan around custard cups. Bake on center rack of oven 35 minutes, or until a knife inserted comes out clean. Serve hot, warm or chilled.

Recipe makes 3 cups Old-Fashioned Baked Custard.

Nutrition Information (using egg substitute, without yogurt)

Yield: 6 servings
Serving size: 1/2 cup
Calories: 82; Fat: 3g; Cholesterol: 108mg; Sodium: 171mg; Carbohydrates: 8g; Fiber: 0mg; Sugars: 8g; Protein: 6g

Diabetic Exchanges:  1/2 Other Carbohydrate, 1/2 Medium-Fat Meat

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