Old-Fashioned Baked Custard
This is a true to form custard made with egg substitute, sugar, salt, nutmeg, fat free milk, pure vanilla extract and a pinch of cinnamon.
By Fitness and Freebies
Recipe Ingredients
3 large eggs, slightly beaten, or 3/4-cup egg substitute
2 tablespoons sugar
1/4 teaspoon salt
1/8 teaspoon ground nutmeg
2 cups fat free milk
1/2 teaspoon pure vanilla extract
Pinch of ground cinnamon
Recipe Directions
Preheat oven to 325 degrees.
In a large bowl, combine eggs, sugar, salt and nutmeg. Slowly stir in milk and vanilla. Pour 1/2 cup custard into each of six 5-ounce custard cups. Sprinkle with cinnamon.
Set filled custard cups in a shallow pan. Pour about 1 inch of hot water in the pan around custard cups. Bake on center rack of oven 35 minutes, or until a knife inserted comes out clean. Serve hot, warm or chilled.
Recipe makes 3 cups Old-Fashioned Baked Custard.
Nutrition information per serving:
Yield: 6 servings
Serving size: 1/2 cup
Calories: 82;
Fat: 3g;
Cholesterol: 108mg;
Sodium: 171mg;
Carbohydrates: 8g;
Fiber: 0mg;
Sugars: 8g;
Protein: 6g;
Diabetic Exchanges: 1/2 Other Carbohydrate, 1/2 Medium-Fat Meat
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