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Honey-Mustard Chicken Wings Recipe

Diabetic Friendly Recipe

Chicken wings in a coating of spicy brown mustard, honey, bread crumbs and Hungarian paprika. Baked to a nice crispy crunch.

Honey-Mustard Chicken Wings

Recipe Ingredients

2 tablespoons spicy brown mustard or prepared mustard with horseradish
1 tablespoon plus 1-teaspoon honey
1/3 cup plain dry bread crumbs
1-1/2 pounds chicken drumettes (about 16 pieces)
1/4 teaspoon Hungarian paprika

Recipe Directions

Preheat the oven to 375-degrees. Spray a cookie sheet with nonstick spray.

Combine the mustard and honey in a small bowl. Place the bread crumbs in a separate shallow bowl. Brush each wing sections with the mustard mixture. Roll each in bread crumbs; shake off the excess.

Place the wings on the cookie sheet and sprinkle with paprika, if desired. Bake the wings 30 minutes, or until crisp. Serve warm.

Nutrition Information

Recipe makes 8 servings
Calories:: 129; Fat: 7g; Cholesterol: 29mg; Sodium: 113mg; Carbohydrates: 6g; Fiber: 0g; Sugars: 3g; Protein: 10g
Diabetic Exchanges:  1/2 Starch, 1 Medium-Fat Meat

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