Honey-Mustard Chicken Wings Recipe
Diabetic Friendly Recipe
Chicken wings in a coating of spicy brown mustard, honey, bread crumbs and Hungarian paprika. Baked to a nice crispy crunch.
2 tablespoons spicy brown mustard or prepared mustard with horseradish
1 tablespoon plus 1-teaspoon honey
1/3 cup plain dry bread crumbs
1-1/2 pounds chicken drumettes (about 16 pieces)
1/4 teaspoon Hungarian paprika
Preheat the oven to 375-degrees. Spray a cookie sheet with nonstick spray.
Combine the mustard and honey in a small bowl. Place the bread crumbs in a separate shallow bowl. Brush each wing sections with the mustard mixture. Roll each in bread crumbs; shake off the excess.
Place the wings on the cookie sheet and sprinkle with paprika, if desired. Bake the wings 30 minutes, or until crisp. Serve warm.
Recipe makes 8 servings
Calories:: 129; Fat: 7g; Cholesterol: 29mg; Sodium: 113mg; Carbohydrates: 6g; Fiber: 0g; Sugars: 3g; Protein: 10g
Diabetic Exchanges: 1/2 Starch, 1 Medium-Fat Meat
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