Chicken Stew
This recipe makes a hearty chicken stew packed with vegetables and seasoned with chili powder and pepper.
By Fitness and Freebies
Recipe Ingredients
1 pound of boneless skinless chicken breasts, cubed
1 can (14-1/2 ounce) diced tomatoes, undrained
2 potatoes, peeled and cut into 1/2-inch cubes
5 medium carrots, chopped
3 celery ribs, chopped
1 large onion, chopped
1 medium green bell pepper, chopped
2 cans (4-ounces each) mushroom pieces, drained
2 low sodium chicken bouillon cubes
1 packet artificial sweetener
1 teaspoon chili powder
1/4 teaspoon black pepper
1 tablespoon cornstarch
2 cups cold water
Recipe Directions
In a 5-quart crockpot, combine the first 12 ingredients.
In a small bowl, combine cornstarch and water until smooth. Stir into chicken mixture. Cover and cook on low for eight to 10 hours or until vegetables are tender.
Nutrition information per serving:
Serving Size: 1/2 cup
Calories: 123;
Fat: 1g;
Saturated Fat: 2g;
Cholesterol: 25mg;
Carbohydrates: 16g;
Protein: 11g;
Sodium: 209mg;
Fiber: 3g;
Diabetic Exchange: 2 vegetables, 1 very lean meat, 1/2 starch
See also:
Chicken Nuggets
Honey-Mustard Chicken Wings
Oven Fried Chicken
Italian Chicken
Spicy Chicken Thighs
Cream of Chicken Soup
Chicken Paprika
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