Zero Calorie Dressing
Diabetic Friendly Recipe
By Fitness and Freebies
Recipe Ingredients
1/2 cup water
1/2 cup white vinegar
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/8 teaspoon pepper
1/8 teaspoon paprika
Artificial sweetener to taste
Recipe Directions
Combine all ingredients thoroughly but carefully and refrigerate until well chilled.
Quantity: Makes 1-cup of dressing.
Bonus: Low-Fat Ranch Dressing
Recipe Ingredients
1/2 cup fat-free sour cream
1 tablespoon fresh lime juice
One clove garlic, chopped
One thin slice red onion
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon celery seed
Three drops red pepper sauce or to taste, optional
Recipe Directions
Combine all ingredients in jar of blender or food processor bowl. Process until smooth, scraping down sides with rubber spatula as necessary. Refrigerate, covered, in glass or plastic container. Keeps four days refrigerated. Recipe makes 1/2-cup.
Nutrition information per serving:
Yield: 2 servings
Serving size: 4-tablespoons
Calories: 78;
Fat: Less than 1g;
Saturated Fat: Less than 1g;
Calories from fat: 1%;
Protein: 4g;
Carbohydrates: 14g;
Cholesterol: 0mg;
Sodium: 342mg;
Fiber: Less than 1g
Dietary Exchanges: 1 Starch
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