Spaghetti Squash
Diabetic Friendly Recipe
By Fitness and Freebies
Recipe Ingredients
2 teaspoons olive oil
1 large garlic clove, minced
1/2 small red onion, chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1 16-ounce can Italian crushed tomatoes
1 yellow squash, sliced
1 zuchini, sliced
1/2 cup white corn
1 teaspoon each oregano, thyme and basil
1 large spaghetti squash
1 tablespoon grated parmesan cheese
1 pinch fresh parsley, chopped
Recipe Directions
Add garlic to oil in large skillet. Saute for two minutes Add onion, stir, then add peppers. Cook five minutes.
Add remaining vegetables and herbs, continue to cook three to five minutes.
Meanwhile, cook squash either by microwave on high for eight minutes, or by roasting in oven, cut side down for 30 minutes.
Cut into quarters, remove seeds and loosen spaghetti - like strands to separate. Place on individual plaetes and spoon vegetable mix over each. Garnish with cheese and parsley if desired.
Nutrition information per serving:
Recipe makes 4 servings
Calories: 120
Fat: 3g
Carbohydrates: 20mg
Protein: 3g
Fiber: 6g
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