Home > Diabetic Recipes > Shish Kebab with Vegetables

Shish Kebab with Vegetables Recipe

Diabetic Friendly Recipe

This shish kebab with vegetables includes chicken breast meat with bell peppers and seasoned with salt and pepper. Note that this recipe is for a single serving.

Below the kebab recipe, we share another chicken and vegetable dish: Chicken Salad Chinois. Give these both a try! They're very healthful and quite delicious. Especially if you enjoy chicken.

Shish Kebab with Chicken and Vegetables

Recipe Ingredients

4 ounces chicken breast meat, cut into 1-inch cubes
1 yellow onion, cut into 1-inch squares
1 red bell pepper, cut into 1-inch squares
1 green bell pepper, cut into 1-inch squares
Salt and Pepper to taste

Recipe Directions

Thread chicken, onion, and pepper pieces alternately on skewer.

Season with salt and pepper and grill until chicken is fully cooked.

Nutrition Information

Recipe makes 1 serving
Cholesterol: 12mg
Protein: 4.3g

Bonus: Chicken Salad Chinois

If you enjoy chicken with vegetables, here's another recipe you shouldn't miss!

2 cups chicken, cooked, cut up
1/2 cup zucchini, chopped
1/2 cup radishes, chopped
1/4 cup plain yogurt
1 tablespoon soy sauce
1/2 teaspoon artificial -sweetener
1/2 teaspoon ginger, ground
3 cups lettuce, shredded

In a bowl, combine chicken, zucchini, and radishes. In a cup, combine yogart, soy sauce, sweetner and ginger. Pour over chicken mixture to coat evenly. Refrigerate at least two hours before serving, then toss well gently. Divide into four portions. Serve immediately or chill before serving. Sprinkle with additional wheat germ before serving, if desired. Recipe makes four servings (about 5-cups).

Nutrition information per 1/4 salad:
Calories:  131
Total Fat:  7g
Carbohydrate:  2g
Protein:  15g

You may also like...