Pita Sandwich Recipe
Diabetic Friendly Recipe
A pita sandwich with lean cooked chicken and vegetables, a tasty yogurt filling, oregano and parsley on pita bread.
2 6-inch whole wheat pita breads cut in half
4 ounces lean cooked chicken
1 sliced ripe tomato
1 kirby cucumber, sliced
4 red leaf lettuce leaves, julienned
1/2 cup low fat plain yogurt
1 tablespoon flavorful vinegar
1 tablespoon dried oregano
1 tablespoon dried parsley
Divide pita, chicken, tomato, cucumber and lettuce into four parts.
Stir together yogurt, vinegar and herbs.
Warm pita for a minute in toaster oven. Fill each with filling, add yogurt mixture.
Serving size: 1/2 sandwich
Calories: 135; Fat: 1.5g; Carbohydrates: 16mg; Protein: 14g
Exchanges: 2 Bread/Starch; 1-1/2 Fat