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Pita Sandwich Recipe

Diabetic Friendly Recipe

A pita sandwich with lean cooked chicken and vegetables, a tasty yogurt filling, oregano and parsley on pita bread.

Pita Sandwiches

Recipe Ingredients

2 6-inch whole wheat pita breads cut in half
4 ounces lean cooked chicken
1 sliced ripe tomato
1 kirby cucumber, sliced
4 red leaf lettuce leaves, julienned
1/2 cup low fat plain yogurt
1 tablespoon flavorful vinegar
1 tablespoon dried oregano
1 tablespoon dried parsley

Directions

Divide pita, chicken, tomato, cucumber and lettuce into four parts.

Stir together yogurt, vinegar and herbs.

Warm pita for a minute in toaster oven. Fill each with filling, add yogurt mixture.

Nutrition Information

Serving size: 1/2 sandwich
Calories: 135; Fat: 1.5g; Carbohydrates: 16mg; Protein: 14g

Exchanges:  2 Bread/Starch; 1-1/2 Fat

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