Pecan Pie
Diabetic Friendly Recipe
By Fitness and Freebies
Recipe Ingredients
1 unbaked pie shell
1 cup fruit sweetener **
1 envelope plain gelatin
1/3 cup unsweetened apple sauce
3 tablespoons water
2 tablespoons cornstarch
3 eggs
2 teaspoons vanilla
2 tablespoons very strong coffee or espresso (prepared, not grounds)
24 pecan halves
Recipe Directions
**To make this fruit sweetener, mix together 1/2-cup frozen apple juice concentrate (thawed) and 1/2-cup granulated fructose.
Prepare pastry and place in 9-inch pie pan. In large bowl, combine fruit sweetener, gelatin and apple sauce. Beat with electric mixer.
In small bowl, blend water and cornstarch until smooth. Add cornstarch to fruit sweetener mixture and blend. Beat in eggs, one at a time. Stir in vanilla and coffee. Pour mixture into pie shell. Decorate top with pecan halves. Bake 30-40 minutes (until custard is set) at 375-degrees. Cool slightly before cutting.
Nutrition information per serving:
Recipe makes 8 servings (1 pie)
Calories:: 211
Fat: 9g
Cholesterol: 82mg
Carbohydrates: 28mg
Protein: 3g
Sodium: 69mg
Fiber 1g
Exchanges: 1 Fruit, 1 Bread, 2 Fat
See also:
Cherry Pie
Cherry Cream Pie
Strawberry Fruit Pie
Lemon Pie
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