Just Peachy Crisp

Diabetic Friendly Recipe

By Fitness and Freebies

Recipe Ingredients

4 medium peaches, unpeeled and sliced
1/2 cup fresh blueberries
2 teaspoons lemon juice
1 cup water
1/3 cup sugar
1 teaspoon cinnamon
1-1/2 tablespoons cornstarch or arrowroot
Oat Crumb Topping
2 tablespoons flour
1/3 cup rolled oats
1/4 cup brown sugar
2 teaspoons cinnamon
3 tablespoons olive oil

Recipe Directions

Preheat the oven to 350-degrees. Grease a casserole dish with a little oil. In a sauce pot over medium heat, combine together the peaches, blueberries, lemon juice, water, sugar, cinnamon, and cornstarch. Cook over medium heat until mixture thickens, about five to eight minutes. Pour the hot fruit into a casserole dish.

In a small bowl, mix together the flour, oats, sugar, and cinnamon for the crumb topping.

Add the oil and mix well with a fork.

Sprinkle the topping over the peaches and bake for 10-15 minutes until peaches are bubbly and crisp topping is lightly browned.

Nutrition information per serving:
Recipe makes 4 servings
Serving size: 1 cup
Calories: 327
Fat 11g
Saturated Fat 2g
Cholesterol 0mg
Carbohydrates 57g
Protein 3g
Sodium 7mg
Fiber 4g
Sugars 42 grams
Diabetic Exchanges: 3-1/2 Carbohydrate; 2 Fat

Share this Recipe

Back to Diabetic Recipes