Oven Swiss Steak
Diabetic Friendly Recipe
By Fitness and Freebies
Recipe Ingredients
2 pounds boneless round steak (1/2-inch thick)
1/4 teaspoon pepper
1 medium onion, thinly sliced
1 can (4 ounce) mushroom stems and pieces, drained
1 can (8 ounces) no salt added tomato sauce
Hot cooked noodles
Recipe Directions
Preheat oven to 325-degrees.
Trim beef; cut into serving-size pieces. Place in a greased 13 x 9-inch baking dish. Sprinkle with pepper. Top with onion, mushrooms and tomato sauce.
Cover and bake for 1-3/4 to two hours or until meat is tender. Serve over noodles.
Nutrition information per serving (without noodles):
Recipe makes 8 servings
Calories: 209
Fat 10g
Cholesterol 68mg
Carbohydrates 4g
Protein 26g
Sodium 112mg
Fiber 1.2g
Diabetic Exchanges: 3 lean meat, 1 vegetable
See also:
Big Kahuna Tuna Steak
Herbed Steak and Onions
Share this Recipe
