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Oven Swiss Steak Recipe

Diabetic Friendly Recipe

Oven Swiss steaks is round steak seasoned and cooked tender with onions and mushrooms. Served over hot cooked noodles.

Recipe Ingredients

2 pounds boneless round steak (1/2-inch thick)
1/4 teaspoon pepper
1 medium onion, thinly sliced
1 can (4 ounce) mushroom stems and pieces, drained
1 can(8 ounces) no salt added tomato sauce
Hot cooked noodles

Directions

Round Steak

Preheat oven to 325-degrees.

Trim beef; cut into serving-size pieces. Place in a greased 13 x 9-inch baking dish. Sprinkle with pepper. Top with onion, mushrooms and tomato sauce.

Cover and bake for 1-3/4 to 2 hours or until meat is tender. Serve over noodles.

Nutrition Information

Nutrition information per serving (without noodles):
Recipe makes 8 servings
Calories:209; Fat 10g; Cholesterol 68mg; Carbohydrates 4g; Protein 26g; Sodium 112mg; Fiber 1.2g

Diabetic Exchanges:  3 lean meat, 1 vegetable

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