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Oven Fried Chicken Recipe

Diabetic Friendly Recipe

Use either chicken breasts or thighs and coat it with this flavorful coating for satisfying and healthful oven fried chicken.

Recipe Ingredients

2 to 2-1/2 pounds meaty chicken pieces (breasts or thighs), skinned
1/4 cup cornflake crumbs
1 tablespoon snipped fresh parsley
1/3 cup low fat plain yogurt
1 clove garlic, minced
2 teaspoons Worcestershire sauce or white wine
Worcestershire sauce
Dash ground red pepper

Recipe Directions

Place chicken on a rack in a shallow baking pan; set aside.

In small bowl, combine flour, baking soda and salt. Slowly add flour mixture to peanut butter mixture, beating on low speed until well blended, about 1-1/2 minutes. Mixture may be crumbly.

In a small mixing bowl combine cornflake crumbs and parsley; set aside. In another small mixing bowl combine yogurt, garlic, Worcestershire sauce, and pepper.

Brush chicken with yogurt mixture, then sprinkle with crumb mixture. Bake, uncovered, in a 375 degree oven for 45 to 55 minutes or until chicken is tender and no longer pink and an instant read thermometer registers 180 degrees.

Oven Fried Chicken

Nutrition Information

Recipe makes 8 servings
Calories: 172; Total Fat: 6g; Carbohydrates: 31g; Cholesterol: 5mg; Protein: 2g; Sodium: 64mg;
Exchanges:  1 fruit, 1 starch, 1 fat

Notable Note

Break away from fried foods with our oven frying e-cookbook! Click the pic to read more.

Oven Frying for a Healthy Heart eCookBook

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