Oat Bran Pancakes
Diabetic Friendly Recipe
By Fitness and Freebies
Recipe Ingredients
1 cup oat bran cereal, uncooked
1/2 cup all purpose flour
1/4 cup Splenda Granular
2 teaspoons baking powder
1/8 teaspoon salt
1-1/4 cup fat free milk
1/4 cup egg substitute
Recipe Directions
Over medium to medium-high heat, heat nonstick griddle or frying pan.
In a large bowl, combine oat bran, flour, Splenda Granular, baking powder and salt. Set aside.
With a wire whisk, beat together milk and egg substitute. Pour the egg mixture over dry ingredients. Stir together until ingredients are just blended and no large dry lumps appear.
Using scant 1/4-cup, pour pancake batter onto hot griddle. Cook pancakes until puffed and dry around the edges. Flip and cook other side until golden brown.
*Recipe courtesy of Splenda.
Nutrition information per serving:
Recipe makes 4 servings
Calories: 220
Total Fat: 3g
Saturated Fat 0g
Carbohydrate: 35g
Protein: 13g
Fiber: 6g
Sodium 320mg
Protein: 2g
See also:
Honey Pancakes
Mini Pancakes with Strawberry Sauce
Cranberry-Wheat Pancakes
Oatmeal Pancakes
Dutch Apple Pancake
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