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Oat Bran Pancakes Recipe

Diabetic Friendly Recipe

Use hot oat bran cereal to whip up these healthful pancakes for breakfast.

Recipe Ingredients

1 cup oat bran cereal, uncooked
1/2 cup all purpose flour
1/4 cup Splenda Granular
2 teaspoons baking powder
1/8 teaspoon salt
1-1/4 cup fat free milk
1/4 cup egg substitute

Oat Bran for Oat Bran Pancakes


Recipe Directions

Over medium to medium-high heat, heat nonstick griddle or frying pan.

In a large bowl, combine oat bran, flour, Splenda Granular, baking powder and salt. Set aside.

With a wire whisk, beat together milk and egg substitute. Pour the egg mixture over dry ingredients. Stir together until ingredients are just blended and no large dry lumps appear.

Using scant 1/4-cup, pour pancake batter onto hot griddle. Cook pancakes until puffed and dry around the edges. Flip and cook other side until golden brown.

*Recipe courtesy of Splenda.

Nutrition Information

Recipe makes 4 servings
Calories: 220; Total Fat: 3g; Saturated Fat 0g; Carbohydrate: 35g; Protein: 13g; Fiber: 6g; Sodium 320mg; Protein: 2g

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