Italian Hero Club Sandwich Recipe
Diabetic Friendly Recipe
It's tough not to like Italian food and this satisfying Italian hero club sandwich is no exception.
1 club roll of choice (semolina, wheat, rustic)
1 ounce proscuitto or very thin sliced ham
1 ounce very thinly sliced turkey breast
1 ounce thinly sliced fresh mozzarella
1 ounce thinly sliced Italian provolone
Marinate for ten minutes:
1/2 small diced red onion
1 chopped roasted red pepper
1 diced plum tomato
1 teaspoon extra virgin olive oil
1 teaspoon balsamic vinegar
Salt and freshly ground pepper to taste
Slice roll horizontally. Spoon half the marinade on bottom.
Layer meat and cheese. Top with remaining marinade and the roll.
Slice vertically to make two sandwiches.
Nutrition information per serving:
Recipe makes 8 servings
Calories: 172; Total Fat: 6g; Carbohydrates: 31g; Cholesterol: 5mg; Protein: 2g; Sodium: 64mg; Exchanges: 1 fruit, 1 starch, 1 fat