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White Peach and Red Raspberry Fool Recipe

Diabetic Friendly Recipe

White Peach and Red Raspberry Fool uses fresh raspberries, raspberry flavored yogurt, rolled oats and sliced almonds.

Recipe Ingredients

4 white or yellow peaches
1 cup fresh raspberries
2 cups low fat, plain or raspberry flavored yogurt
1 tablespoon rolled oats
1 tablespoon sliced almonds

White and Yellow Peaches

Recipe Directions

Two Fresh Peaches

Slice peaches thinly and mix with berries in large bowl.

Toast oats and almonds in toaster over for five minutes.

Divide fruit into dessert dishes and sprinkle with oats and nuts.


Nutrition Nibbles

Peaches are:

  1. Fat-free
  2. Saturated fat-free
  3. Sodium-free
  4. Cholesterol-free
  5. High in vitamin A
  6. A good source of vitamin C

Nutrition Information

Yield: 4 servings
Calories: 160; Fat: 4.5g; Carbohydrates: 21mg; Fiber: 3g

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