White Peach and Red Raspberry Fool Recipe
Diabetic Friendly Recipe
White Peach and Red Raspberry Fool uses fresh raspberries, raspberry flavored yogurt, rolled oats and sliced almonds.
4 white or yellow peaches
1 cup fresh raspberries
2 cups low fat, plain or raspberry flavored yogurt
1 tablespoon rolled oats
1 tablespoon sliced almonds
Slice peaches thinly and mix with berries in large bowl.
Toast oats and almonds in toaster over for five minutes.
Divide fruit into dessert dishes and sprinkle with oats and nuts.
- Saturated fat-free
- High in vitamin A
- A good source of vitamin C
Yield: 4 servings
Calories: 160; Fat: 4.5g; Carbohydrates: 21mg; Fiber: 3g