Instant Cocoa Mix
Diabetic Friendly Recipe
By Fitness and Freebies
Recipe Ingredients
2 cups nonfat dry milk powder
1/2 cup lower-fat powdered nondairy creamer
1/2 cup unsweetened cocoa powder
10 packets sweetener of choice
3/4 teaspoon ground cinnamon (optional)
Recipe Directions
For cocoa mix, stir together milk powder, nondairy creamer, cocoa powder, sweetener and, if desired, cinnamon.
Cover and store in an airtight container.
For each serving, in a heat-proof mug add 3/4 cup boiling water to 1/3 cup cocoa mix; stir to dissolve.
Recipe makes up 2-2/3 cups.
Nutrition information per serving:
Recipe makes 8 servings mix
Serving size: 6 ounces
Calories: 104
Fat: 2g
Protein: 8g
Carbohydrate: 17g
Exchange: 1 Milk
See also:
Hot Cappuccino Float
Deep Dark Hot Chocolate
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