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Apple-Walnut Muffins

Diabetic Friendly Recipe

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Recipe Ingredients

2 cups flour
2 teaspoons baking powder
1-1/2 teaspoon cinnamon, ground
1/4 teaspoon nutmeg, ground
1/4 teaspoon salt
2 eggs
2/3 cup apple juice concentrate
1/3 cup butter
1 teaspoon vanilla
2 medium apples
1/2 cup walnuts, chopped

Recipe Directions

Preheat oven to 350-degrees. Peel, seed, and finely chop apples. Grease 12 muffin cups or line with paper liners; set aside.

Combine dry ingredients in medium bowl. Combine and add eggs, apple juice concentrate, melted butter, and vanilla; mix just until dry ingredients are moistened.

Stir in apple and walnuts gently but avoid over mixing.

Spoon batter into prepared cups, filling each cup 3/4 full. Bake 25 minutes, until golden brown. Let stand in pan on wire rack five minutes. Remove from pan. Serve warm or at room temperature.

Cooled muffins may be wrapped securely and frozen up to three months. Recipe makes twelve muffins.

Nutrition information per serving:
Calories: 199
Fat 9g
Cholesterol 49mg
Carbohydrates 25g
Protein 4g
Sodium 183mg
Diabetic Exchange:  1/4 starch/bread, 1-3/4 fat, 1/2 fruit

See also:
Apple Cinnamon Muffins
White Chocolate and Pecan Mini-Muffins
Blueberry Sour Cream Corn Muffins

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