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Applesauce Cinnamon Muffins Recipe

Diabetic Friendly Recipe

Oat bran cereal and whole wheat flour pack loads of nutrients in delicious Applesauce Cinnamon Muffins. Applesauce and honey adds sweetness.

Cinnamon for Applesauce Cinnamon Muffins

Recipe Ingredients

1-1/4 cup oat bran cereal, uncooked
1 cup whole wheat flour
2 teaspoons ground cinnamon
1 teaspoon baking powder
3/4 teaspoon baking soda
1/2 teaspoon salt
3/4 cup unsweetened applesauce
1/2 cup honey
1/2 cup vegetable oil
1 egg
1 teaspoon pure vanilla extract
1/4 cup walnuts

Recipe Directions

Preheat oven to 375-degrees. Coat 12 medium-size cups with non stick spray or line with paper baking cups.

In medium bowl combine oat bran cereal, flour, cinnamon, baking powder, soda, and salt. In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in nuts.

Fill prepared muffin cup almost full. Bake 15 to 20 minutes or until golden brown. Serve warm.

Nutrition Information

Recipe makes 12 muffins
Calories: 159; Fat 7g; Cholesterol 23mg; Carbohydrates 25g; Protein 3g; Sodium 183mg

Diabetic Exchange: 1 starch/bread, 1 fat, 1/2 fruit

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