Apple Slaw with Poppy Seed Dressing Recipe
Diabetic Friendly Recipe
1 cup coarsely chopped Jonathan apples, not peeled
1 teaspoon lemon juice
2 tablespoons non-fat sour cream
4-1/2 teaspoons skim milk
1 teaspoon sliced sugar
3/4 teaspoon poppy seeds
1/2 cup sliced carrots
1/3 cup shredded red cabbage
1/3 cup shredded green cabbage
2 tablespoons finely chopped green bell pepper
Additional cabbage leaves, optional
Combine apple and lemon juice in resealable plastic food storage bag. Seal bag; toss to coat.
Combine sour cream, milk, apple juice concentrate, sugar and poppy seeds in a small bowl until well blended. Add apple mixture, carrots, cabbages and pepper; toss to coat.
Serve on cabbage leaves and garnish with fresh greens and carrot slice, if desired.
Recipe makes 2 servings
Calories: 94; Total Fat: 1g; Carbohydrates: 21g; Cholesterol: less than 1mg; Protein: 3g; Sodium: 34mg
Exchanges: 1 Fruit, 1 Vegetable