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Apple Slaw with Poppy Seed Dressing Recipe

Diabetic Friendly Recipe

Crisp fresh apples and frozen apple concentrate blend with poppy seeds, fresh sliced carrots, red and green cabbage and bell pepper.

Poppy Seeds for Apple Slaw with Poppy Seed Dressing

Recipe Ingredients

1 cup coarsely chopped Jonathan apples, not peeled
1 teaspoon lemon juice
2 tablespoons non-fat sour cream
4-1/2 teaspoons skim milk
1 teaspoon sliced sugar
3/4 teaspoon poppy seeds
1/2 cup sliced carrots
1/3 cup shredded red cabbage
1/3 cup shredded green cabbage
2 tablespoons finely chopped green bell pepper
Additional cabbage leaves, optional

Recipe Directions

Combine apple and lemon juice in resealable plastic food storage bag. Seal bag; toss to coat.

Combine sour cream, milk, apple juice concentrate, sugar and poppy seeds in a small bowl until well blended. Add apple mixture, carrots, cabbages and pepper; toss to coat.

Serve on cabbage leaves and garnish with fresh greens and carrot slice, if desired.

Nutrition Information

Recipe makes 2 servings
Calories: 94; Total Fat: 1g; Carbohydrates: 21g; Cholesterol: less than 1mg; Protein: 3g; Sodium: 34mg

Exchanges:  1 Fruit, 1 Vegetable

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