Directions:
Drain artichokes, reserve marinade and slice in half. Combine lemon juice, garlic, reserved marinade and salt and pepper to taste. Gently combine dressing, rice, artichoke hearts and remaining ingredients and mix well to coat. Sprinkle almonds over all, if using.
Recipe makes 6 to 8 servings.
Nutrition information per 6-ounce serving:
Calories: 152
Total fat: 4g
Saturated fat: trace
Cholesterol: 0mg
Sodium: 253mg
Carbohydrate: 27g
Protein: 3g
Dietary fiber: 3g
Exchanges: Starch/Bread, 1-1/2, Vegetable, 1, Fat, 1/2
