Dedicated to the Diabetic Diet
All this for FREE!
Apologies. This eBook has been removed.
Did you know there's no such thing as a "diabetes diet" anymore? What's important is how food, especially the foods you like, impact your blood glucose levels. This E-book gives you helpful and informative information on eating properly, creating your meal plan, the role of nutrients, fats, cholesterol, etc. in your diet. In addition, many great recipes (247 total) tested and tried that aim for flavor, nutrition and most importantly, making eating pleasurable for diabetics so you do not have to feel deprived.
Contents:
Introduction About The Diabetic Ribbon Diabetes The Diabetic Diet Your Diet Strategy Dietary Rewards Creating A Diet Plan Break Down of the Meal Plan Using an Exchange Meal Plan Misunderstandings of the Exchange Meal Plan Snacks Diabetes Food Pyramid Nutrition Facts for Diabetics Carbohydrates Protein Fat Fat and Cholesterol Cholesterol and Triglycerides Vitamin K and Diabetes Blood Sugar High Sugar Foods Herbs for Your Health Cooking With Alcohol Personal Eating Style Monitor Your Glucose Oatmeal in the Diabetic Diet Oatmeal Recipes Sugar and Sugar Substitutes Aspartame: The World Agrees It Is Safe! The Diabetic Pantry Baking With Sugar Substitutes Cooking With Less Fat and Cholesterol Diabetes And Holiday Food Temptations Low-Fat Techniques for Holiday Cooking
RECIPES:
Beverages (20 recipes)
Dips, Spreads and Sauces (27 recipes)
Breads, Muffins and Rolls (18 recipes)
Salads, Soups and Sides (34 recipes)
Main Dishes (21 recipes)
Snacks (25 recipes)
Pies (19 recipes)
Cakes (14 recipes)
Desserts (19 recipes)
Cookies (34 recipes)
Candy (16 recipes)
This eBook is in the process of being updated and reworked and will be available shortly!! Please bookmark and check back. Thank you!