Warm Chicken Salad Recipe
Diabetic Friendly Recipe
Warm Chicken Salad with tender chicken, celery, mayonnaise, almonds, pepper, onion, pimiento and Swiss cheese topped with reduced fat potato chips.
2 cups diced cooked chicken (8 ounces)
2 cups chopped celery
1/3 cup light mayonnaise
1/4 cup slivered almonds
2 tablespoons fresh lemon juice
1/4 cup chopped green bell pepper
1/4 cup finely chopped onion
2 tablespoons chopped pimiento
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1/4 cup shredded Swiss cheese
2 cups (2-oz) fat-free or reduced fat potato chips, coarsely crushed
Preheat the oven to 350 degrees. Spray a 2-quart casserole with non-stick pan spray.
Mix all the ingredients except the cheese and potato chips in a large bowl. Turn into the casserole. Top with the cheese and crushed potato chips.
Bake about 25 minutes, until the cheese is melted and the salad is hot.
Recipe makes 4-1/2 cups (6 servings)
Serving Size: 3/4 cup
Calories: 212, Fat: >11g, Cholesterol: 43mg, Sodium: 439mg, Carbohydrates: 13g, Fiber: 2g, Sugars: 2g, Protein: 15g
Diabetic Exchanges: 1/2 Starch, 1 Vegetable, 2 Medium-Fat Meat
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