Stir-Fried Zucchini

Ingredients:
1 tablespoon canola or corn oil
1 pound zucchini, cut into 1-1/2 to 2-inch strips
1 medium sweet onion, peeled and cut in thin wedges
1/2 teaspoon grated fresh gingerroot
1 tablespoon sesame seeds
1 tablespoon light soy sauce
1-1/2 teaspoons dark-roasted sesame oil

Directions:
Heat the canola or corn oil in a large non-stick skillet over medium heat.

Add the zucchini, onion, and gingerroot. Stir-fry about five to eight minutes.

Sprinkle with sesame seeds, soy sauce, and sesame oil. Toss to blend.

Recipe makes about 3 cups (4 Servings).

Serving Size: 6 nuggets plus 1 rounded tablespoon of sauce

Nutritional information per serving (about 3/4 cup):
Calories: 90
Fat: 6g
Cholesterol: 0mg
Sodium: 155mg
Carbohydrates: 8g
Protein: 2g
Fiber: 2g
Exchanges:  1 Vegetable, 1-1/2 Fat

Courtesy of FitnessandFreebies.com
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